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Mains

Tandoori Fish Flatbreads

Prep: 25 mins - Cook Time: 10 mins
Serves: 2

Ingredients

  • 300g firm white fish fillets (e.g. tarakihi)
  • 2 tbsp tandoori paste
  • 2 lemons
  • 1 tbsp vegetable oil
  • ½ cup Cyclops Thick & Creamy 1% Fat yoghurt
  • 2 tbsp chopped fresh mint
  • 2 tbsp chopped coriander (and a few extra leaves for garnishing)
  • ½ small red onion, thinly sliced
  • 2 tbsp white vinegar
  • 1 tsp sugar
  • 2 soft flatbreads or naan, warmed
  • 1 cup baby spinach leaves
  • ½ cucumber, peeled into ribbons
  • Salt and pepper
  • Fresh green chilli, finely sliced (optional, for heat)

Instructions:

  1. Cut the fish into large bite-sized pieces. In a shallow bowl, combine the tandoori paste and the juice of half a lemon. Add the fish and gently toss to coat. Set aside to marinate while you prepare the other elements (10-15 minutes).
  2. In a small bowl, mix the sliced red onion with vinegar, sugar and a pinch of salt. Toss well and set aside - the onion will soften and brighten in colour while it pickles
  3. In another small bowl, combine the yoghurt with chopped mint, coriander, the juice of the remaining lemon half and a pinch of salt. Stir until smooth and set aside.
  4. In another small bowl, combine the yoghurt with chopped mint, coriander, the juice of the remaining lemon half and a pinch of salt. Stir until smooth and set aside.
  5. Spread a generous spoonful of herbed yoghurt over each warm flatbread. Layer with spinach leaves, cucumber ribbons and a spoonful of pickled onions. Top with hot tandoori fish, then finish with extra mint leaves and sliced green chilli (if using).
  6. Serve immediately with a lemon wedge on the side.