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Tandoori Fish Flatbreads
Mains

Tandoori Fish Flatbreads

Prep: 25 mins - Cook Time: 10 mins
Instructions

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Weeknight dinner, levelled up ✨

These Tandoori Fish Flatbreads are fresh, zesty, and ready in under 30 minutes 🙌
Tender spiced fish, cooling herbed yoghurt, crisp greens, and tangy pickled onions all wrapped up in warm flatbread.

-- Ingredients --
▪️ 300g firm white fish fillets (e.g. tarakihi)
▪️ 2 tbsp tandoori paste
▪️ 2 lemons
▪️ 1 tbsp vegetable oil
▪️ ½ cup Cyclops Thick & Creamy 1% Fat yoghurt
▪️ 2 tbsp chopped fresh mint
▪️ 2 tbsp chopped coriander (+ extra leaves to garnish)
▪️ ½ small red onion, thinly sliced
▪️ 2 tbsp white vinegar
▪️ 1 tsp sugar
▪️ 2 soft flatbreads or naan, warmed
▪️ 1 cup baby spinach leaves
▪️ ½ cucumber, peeled into ribbons
▪️ Salt + pepper
▪️ Fresh green chilli, finely sliced (optional, for heat)

-- Instructions --
▪️ Cut fish into large bite-sized pieces. Mix tandoori paste with juice of ½ a lemon, toss fish to coat, and marinate 10–15 mins.
▪️ Pickle the onion: combine sliced onion, vinegar, sugar + a pinch of salt in a small bowl. Set aside to soften and turn bright pink.
▪️ Make the herbed yoghurt: mix yoghurt, mint, coriander, juice of ½ lemon + pinch of salt until smooth.
▪️ Heat oil in a non-stick pan over medium-high. Fry fish 2–3 mins per side until golden and just cooked through.
▪️ Spread yoghurt over warm flatbreads. Layer with spinach, cucumber ribbons + pickled onion.
▪️ Top with hot tandoori fish, extra mint leaves + sliced green chilli (if using). Serve with lemon wedges.

💡 Tip: Swap fish for paneer or tofu for a vegetarian twist – they soak up the tandoori flavours beautifully!

Find the full recipe on our website! Link in bio :)

#CyclopsYoghurt #ThickAndCreamy #GutFriendlyEats #HealthyComfortFood #ProbioticYoghurt #HomemadeGoodness #RealFoodRecipes #HighProteinMeals #QuickDinnerInspo #WeeknightDinner #EasyDinnerIdeas

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Weeknight dinner, levelled up ✨ These Tandoori Fish Flatbreads are fresh, zesty, and ready in under 30 minutes 🙌 Tender spiced fish, cooling herbed yoghurt, crisp greens, and tangy pickled onions all wrapped up in warm flatbread. -- Ingredients -- ▪️ 300g firm white fish fillets (e.g. tarakihi) ▪️ 2 tbsp tandoori paste ▪️ 2 lemons ▪️ 1 tbsp vegetable oil ▪️ ½ cup Cyclops Thick & Creamy 1% Fat yoghurt ▪️ 2 tbsp chopped fresh mint ▪️ 2 tbsp chopped coriander (+ extra leaves to garnish) ▪️ ½ small red onion, thinly sliced ▪️ 2 tbsp white vinegar ▪️ 1 tsp sugar ▪️ 2 soft flatbreads or naan, warmed ▪️ 1 cup baby spinach leaves ▪️ ½ cucumber, peeled into ribbons ▪️ Salt + pepper ▪️ Fresh green chilli, finely sliced (optional, for heat) -- Instructions -- ▪️ Cut fish into large bite-sized pieces. Mix tandoori paste with juice of ½ a lemon, toss fish to coat, and marinate 10–15 mins. ▪️ Pickle the onion: combine sliced onion, vinegar, sugar + a pinch of salt in a small bowl. Set aside to soften and turn bright pink. ▪️ Make the herbed yoghurt: mix yoghurt, mint, coriander, juice of ½ lemon + pinch of salt until smooth. ▪️ Heat oil in a non-stick pan over medium-high. Fry fish 2–3 mins per side until golden and just cooked through. ▪️ Spread yoghurt over warm flatbreads. Layer with spinach, cucumber ribbons + pickled onion. ▪️ Top with hot tandoori fish, extra mint leaves + sliced green chilli (if using). Serve with lemon wedges. 💡 Tip: Swap fish for paneer or tofu for a vegetarian twist – they soak up the tandoori flavours beautifully! Find the full recipe on our website! Link in bio :) #CyclopsYoghurt #ThickAndCreamy #GutFriendlyEats #HealthyComfortFood #ProbioticYoghurt #HomemadeGoodness #RealFoodRecipes #HighProteinMeals #QuickDinnerInspo #WeeknightDinner #EasyDinnerIdeas

All goodness, no lactose 🙌🥄

#CyclopsYoghurt #LactoseFree #NZMade #RealYoghurt #NoNasties #YoghurtWithCulture #TummyFriendly #ProbioticPower #DairyDoneRight

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All goodness, no lactose 🙌🥄 #CyclopsYoghurt #LactoseFree #NZMade #RealYoghurt #NoNasties #YoghurtWithCulture #TummyFriendly #ProbioticPower #DairyDoneRight

Some trends fade. Real yoghurt doesn’t. 😎

Proudly made in NZ for 37 years and counting 💪

#CyclopsYoghurt #RealYoghurt #NZMade #Since1987 #YoghurtDoneRight #NoNasties #TraditionallyMade #HandcraftedYoghurt #YoghurtWithCulture

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Some trends fade. Real yoghurt doesn’t. 😎 Proudly made in NZ for 37 years and counting 💪 #CyclopsYoghurt #RealYoghurt #NZMade #Since1987 #YoghurtDoneRight #NoNasties #TraditionallyMade #HandcraftedYoghurt #YoghurtWithCulture

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