The salad that converts salad sceptics 🤤
Roasted pumpkin, cauliflower and chickpeas — spiced with cumin, smoked paprika and sumac — piled onto a platter and finished with a garlicky Cyclops yoghurt sauce and toasted pine nuts. Served warm or at room temperature, it works as a side or a meal on its own.
--Ingredients--
◼️Roasted vegetables
1.4kg pumpkin, peeled and cut into 3cm cubes
1 small cauliflower, cut into florets
1 x 400g can chickpeas, drained and rinsed
2 tbsp extra virgin olive oil
½ tsp ground cumin
½ tsp smoked paprika
1 tsp sumac
Salt and black pepper
◼️Yoghurt sauce
1 cup Cyclops 1% Thick & Creamy yoghurt
1 garlic clove, finely minced
2 tbsp lemon juice
1 tbsp extra virgin olive oil
¼ tsp salt and black pepper
◼️To serve
2 tbsp pine nuts
2 tbsp sliced almonds
1 tsp sumac
Fresh parsley, chopped
--Instructions
▪️Preheat oven to 220°C and line a large baking tray.
▪️Toss pumpkin, cauliflower and chickpeas with oil and spices until well coated.
▪️Spread on the tray in a single layer and roast 30–35 minutes, turning halfway, until golden and tender. ▪️While that`s in the oven, mix all yoghurt sauce ingredients until smooth and set aside.
▪️Toast pine nuts, almonds and sumac in a dry pan until golden and fragrant — watch them closely.
▪️To serve, pile the roasted vegetables onto a platter, spoon over the yoghurt sauce and finish with toasted nuts and plenty of parsley.
19 inflammatory proteins.
That`s how many dropped in a Stanford study when people added fermented foods like yoghurt and kefir to their daily diet.
Your gut is worth looking after and Cyclop is here to help 😎
Not all yoghurts are created equal 👀
When choosing a yoghurt for protein, always check per 100g, not per serving. Many brands show per serving figures, which can vary a lot and make their protein look higher than it is.
Dairy yoghurt also contains all nine essential amino acids, making it a complete protein source. Plant-based alternatives may work as a cooking substitute, but they really do not compare nutritionally. 💪
Real food. Real protein. No additives. 🩵
🎉🎉 This week we reached 5000 Followers!! 🎉🎉
Thank you Cyclops fans 🤩
To celebrate, we`re giving away the ultimate prize pack:
▪️A Cyclops Bucket Hat
▪️A year`s supply of Cyclops (52 tubs)
▪️Naming rights to the cow on the tub of our next new variety (reasonable, female names preferred, no Boaty McBoatface etc 😆)
To enter:
▪️Like this post + follow us + tag a friend in the comments
Bonus entries:
▪️Share this post to your story (+1)
▪️Share a post or story (must be public) about why you love Cyclops and tag us (+5) — we love to hear it
Entries close May 12th at 5 pm, good luck!! 💙💙
Did you know that your gut and your brain are constantly talking to each other?
There`s a direct communication pathway between your digestive system and your brain called the gut-brain axis 🔃
It means the state of your gut can actually influence your mood, focus, stress levels and overall mental wellbeing. In fact, around 90% of your body`s serotonin — the feel-good hormone — is produced in the gut, not the brain🤰
One of the best ways to support a healthy gut is through live probiotic cultures, which are the beneficial bacteria found naturally in real yoghurt. Cyclops yoghurt contains live probiotic cultures in every pot, working quietly in the background to help keep your gut, and your mind, in good shape 🧠🩵
